Personal bests
10K
1:25:32
2019 · 13:46 /mi
8K
53:29
2023 · 10:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k53:29
November 11, 2023
- Place
- 1477
- Pace
- 10:46 /mi
- 2022 VCU Health Richmond 8k54:01
November 12, 2022
- Place
- 1101
- Pace
- 10:52 /mi
- 2019 Allianz Partners 8K1:04:24
November 16, 2019
- Place
- 2005
- Pace
- 12:57 /mi
- 10K1:25:32
April 13, 2019
- Place
- 13501
- Pace
- 13:46 /mi
- 10K1:38:06
April 14, 2018
- Place
- 15983
- Pace
- 15:47 /mi
- 2017 VCU Health 8K1:05:40
November 11, 2017
- Place
- 1914
- Pace
- 13:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1477 | 53:29 | 10:46 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1101 | 54:01 | 10:52 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2005 | 1:04:24 | 12:57 /mi |
| Apr 13, 2019 | 10K | 13501 | 1:25:32 | 13:46 /mi |
| Apr 14, 2018 | 10K | 15983 | 1:38:06 | 15:47 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1914 | 1:05:40 | 13:13 /mi |