Personal bests
10K
1:15:38
2010 · 12:10 /mi
8K
59:25
2009 · 11:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:18:50
April 2, 2011
- Place
- 21140
- Pace
- 12:41 /mi
- 10K1:15:38
March 27, 2010
- Place
- 18847
- Pace
- 12:10 /mi
- 2009 HCA Va 8k59:25
November 14, 2009
- Place
- 2535
- Pace
- 11:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 21140 | 1:18:50 | 12:41 /mi |
| Mar 27, 2010 | 10K | 18847 | 1:15:38 | 12:10 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2535 | 59:25 | 11:57 /mi |