Personal bests
Marathon
3:38:55
2006 · 8:21 /mi
Half Marathon
1:38:28
2010 · 7:31 /mi
10K
44:33
2009 · 7:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon1:52:11
November 11, 2017
- Place
- 1417
- Pace
- 8:33 /mi
- 2015 American Family Fitness Half Marathon1:49:24
November 14, 2015
- Place
- 1207
- Pace
- 8:21 /mi
- 2014 American Family Fitness Half Marathon1:51:04
November 15, 2014
- Place
- 1294
- Pace
- 8:28 /mi
- 2013 American Family Fitness Half Marathon1:43:23
November 16, 2013
- Place
- 559
- Pace
- 7:53 /mi
- 2012 American Family Fitness Half Marathon1:45:02
November 10, 2012
- Place
- 753
- Pace
- 8:01 /mi
- 10K47:46
March 31, 2012
- Place
- 2369
- Pace
- 7:41 /mi
- 2010 McDonalds Half Marathon1:38:28
November 13, 2010
- Place
- 304
- Pace
- 7:31 /mi
- 10K44:33
March 28, 2009
- Place
- 857
- Pace
- 7:10 /mi
- 2008 SunTrust Richmond Marathon3:52:04
November 15, 2008
- Place
- 529
- Pace
- 8:51 /mi
- 2006 SunTrust Richmond Marathon3:38:55
November 11, 2006
- Place
- 350
- Pace
- 8:21 /mi
- 10K47:30
April 1, 2006
- Place
- 981
- Pace
- 7:39 /mi
- 2005 SunTrust Richmond Marathon3:49:47
November 12, 2005
- Place
- 988
- Pace
- 8:46 /mi
- 10K46:14
April 9, 2005
- Place
- 832
- Pace
- 7:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1417 | 1:52:11 | 8:33 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1207 | 1:49:24 | 8:21 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1294 | 1:51:04 | 8:28 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 559 | 1:43:23 | 7:53 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 753 | 1:45:02 | 8:01 /mi |
| Mar 31, 2012 | 10K | 2369 | 47:46 | 7:41 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 304 | 1:38:28 | 7:31 /mi |
| Mar 28, 2009 | 10K | 857 | 44:33 | 7:10 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 529 | 3:52:04 | 8:51 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 350 | 3:38:55 | 8:21 /mi |
| Apr 1, 2006 | 10K | 981 | 47:30 | 7:39 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 988 | 3:49:47 | 8:46 /mi |
| Apr 9, 2005 | 10K | 832 | 46:14 | 7:26 /mi |