Personal bests
10K
50:29
2001 · 8:07 /mi
5 Mile
38:31
1999 · 7:42 /mi
8K
39:13
2000 · 7:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k47:32
November 10, 2007
- Place
- 2296
- Pace
- 9:34 /mi
- 10K54:29
March 31, 2007
- Place
- 4450
- Pace
- 8:46 /mi
- 2006 NTELOS 8K42:21
November 11, 2006
- Place
- 931
- Pace
- 8:31 /mi
- 10K55:14
April 1, 2006
- Place
- 3315
- Pace
- 8:53 /mi
- 10K50:29
March 31, 2001
- Place
- 1185
- Pace
- 8:07 /mi
- 2000 NTELOS 8K39:13
November 18, 2000
- Place
- 530
- Pace
- 7:53 /mi
- 1999 Coca-Cola 5 Miler38:31
November 13, 1999
- Place
- 414
- Pace
- 7:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 2296 | 47:32 | 9:34 /mi |
| Mar 31, 2007 | 10K | 4450 | 54:29 | 8:46 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 931 | 42:21 | 8:31 /mi |
| Apr 1, 2006 | 10K | 3315 | 55:14 | 8:53 /mi |
| Mar 31, 2001 | 10K | 1185 | 50:29 | 8:07 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 530 | 39:13 | 7:53 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 414 | 38:31 | 7:42 /mi |