Personal bests
10K
52:57
2007 · 8:31 /mi
8K
39:36
2006 · 7:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:23:38
April 13, 2019
- Place
- 13144
- Pace
- 13:28 /mi
- 10K52:57
March 31, 2007
- Place
- 3701
- Pace
- 8:31 /mi
- 2006 NTELOS 8K39:36
November 11, 2006
- Place
- 707
- Pace
- 7:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 13144 | 1:23:38 | 13:28 /mi |
| Mar 31, 2007 | 10K | 3701 | 52:57 | 8:31 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 707 | 39:36 | 7:58 /mi |