Personal bests
10K
1:30:53
2013 · 14:38 /mi
8K
1:14:39
2025 · 15:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:14:39
November 15, 2025
- Place
- 3110
- Pace
- 15:01 /mi
- 2024 VCU Health Richmond 8k1:19:56
November 16, 2024
- Place
- 3264
- Pace
- 16:05 /mi
- 2023 VCU Health Richmond 8k1:20:59
November 11, 2023
- Place
- 2773
- Pace
- 16:17 /mi
- 2022 VCU Health Richmond 8k1:20:13
November 12, 2022
- Place
- 2226
- Pace
- 16:08 /mi
- 10K1:30:53
April 13, 2013
- Place
- 23439
- Pace
- 14:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3110 | 1:14:39 | 15:01 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3264 | 1:19:56 | 16:05 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2773 | 1:20:59 | 16:17 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2226 | 1:20:13 | 16:08 /mi |
| Apr 13, 2013 | 10K | 23439 | 1:30:53 | 14:38 /mi |