Personal bests
Half Marathon
2:55:52
2016 · 13:25 /mi
10K
1:12:28
2025 · 11:40 /mi
8K
1:16:01
2013 · 15:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:28:45
April 18, 2026
- Place
- 13150
- Pace
- 14:17 /mi
- 10K1:12:28
April 12, 2025
- Place
- 9338
- Pace
- 11:40 /mi
- 10K1:21:00
April 20, 2024
- Place
- 11109
- Pace
- 13:02 /mi
- 2016 American Family Fitness Half Marathon2:55:52
November 12, 2016
- Place
- 6742
- Pace
- 13:25 /mi
- 2015 American Family Fitness Half Marathon3:07:52
November 14, 2015
- Place
- 8025
- Pace
- 14:20 /mi
- 2013 HCA Va 8k1:16:01
November 16, 2013
- Place
- 2863
- Pace
- 15:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13150 | 1:28:45 | 14:17 /mi |
| Apr 12, 2025 | 10K | 9338 | 1:12:28 | 11:40 /mi |
| Apr 20, 2024 | 10K | 11109 | 1:21:00 | 13:02 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6742 | 2:55:52 | 13:25 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 8025 | 3:07:52 | 14:20 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2863 | 1:16:01 | 15:18 /mi |