Personal bests
10K
1:35:40
2007 · 15:24 /mi
8K
1:24:20
2012 · 16:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:24:20
November 10, 2012
- Place
- 3275
- Pace
- 16:58 /mi
- 10K1:47:02
March 28, 2009
- Place
- 23178
- Pace
- 17:14 /mi
- 2008 NTELOS 8K1:24:44
November 15, 2008
- Place
- 3457
- Pace
- 17:03 /mi
- 10K1:35:40
March 31, 2007
- Place
- 16358
- Pace
- 15:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 3275 | 1:24:20 | 16:58 /mi |
| Mar 28, 2009 | 10K | 23178 | 1:47:02 | 17:14 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3457 | 1:24:44 | 17:03 /mi |
| Mar 31, 2007 | 10K | 16358 | 1:35:40 | 15:24 /mi |