The Vault

Personal bests

10K

43:30

2010 · 7:00 /mi

10K7 finishes · best 43:30 in 2010 · latest 44:32 in 2011

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	1001	44:32	7:10 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	764	43:30	7:00 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	629	43:56	7:04 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	556	43:33	7:01 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	521	44:43	7:12 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	727	45:42	7:21 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	826	47:13	7:36 /mi