Personal bests
Marathon
5:07:18
2007 · 11:43 /mi
10K
1:03:38
2005 · 10:14 /mi
8K
50:41
2004 · 10:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:23:50
April 13, 2013
- Place
- 21491
- Pace
- 13:30 /mi
- 10K1:19:53
March 28, 2009
- Place
- 17444
- Pace
- 12:51 /mi
- 10K1:05:48
April 5, 2008
- Place
- 11537
- Pace
- 10:35 /mi
- 2007 SunTrust Richmond Marathon5:07:18
November 10, 2007
- Place
- 3122
- Pace
- 11:43 /mi
- 10K1:06:10
March 31, 2007
- Place
- 10373
- Pace
- 10:39 /mi
- 2006 SunTrust Richmond Marathon5:23:32
November 11, 2006
- Place
- 2460
- Pace
- 12:20 /mi
- 10K1:09:54
April 1, 2006
- Place
- 8797
- Pace
- 11:15 /mi
- 2005 NTELOS 8K58:22
November 12, 2005
- Place
- 3142
- Pace
- 11:44 /mi
- 10K1:03:38
April 9, 2005
- Place
- 6503
- Pace
- 10:14 /mi
- 2004 NTELOS 8K50:41
November 13, 2004
- Place
- 2021
- Pace
- 10:12 /mi
- 10K1:13:47
March 27, 2004
- Place
- 7628
- Pace
- 11:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 21491 | 1:23:50 | 13:30 /mi |
| Mar 28, 2009 | 10K | 17444 | 1:19:53 | 12:51 /mi |
| Apr 5, 2008 | 10K | 11537 | 1:05:48 | 10:35 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3122 | 5:07:18 | 11:43 /mi |
| Mar 31, 2007 | 10K | 10373 | 1:06:10 | 10:39 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2460 | 5:23:32 | 12:20 /mi |
| Apr 1, 2006 | 10K | 8797 | 1:09:54 | 11:15 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3142 | 58:22 | 11:44 /mi |
| Apr 9, 2005 | 10K | 6503 | 1:03:38 | 10:14 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2021 | 50:41 | 10:12 /mi |
| Mar 27, 2004 | 10K | 7628 | 1:13:47 | 11:52 /mi |