Personal bests
Marathon
4:13:14
2021 · 9:40 /mi
Half Marathon
1:58:23
2018 · 9:02 /mi
8K
44:50
2025 · 9:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k44:50
November 15, 2025
- Place
- 750
- Pace
- 9:01 /mi
- 2024 CarMax Richmond Half Marathon2:15:00
November 16, 2024
- Place
- 4823
- Pace
- 10:18 /mi
- 2023 CarMax Richmond Half Marathon2:10:03
November 11, 2023
- Place
- 3735
- Pace
- 9:55 /mi
- 2021 VCU Health Richmond Marathon4:13:14
November 13, 2021
- Place
- 1696
- Pace
- 9:40 /mi
- 2019 Markel Richmond Half Marathon1:59:20
November 16, 2019
- Place
- 2577
- Pace
- 9:06 /mi
- 2018 Markel Richmond Half Marathon1:58:23
November 10, 2018
- Place
- 2789
- Pace
- 9:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 750 | 44:50 | 9:01 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 4823 | 2:15:00 | 10:18 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3735 | 2:10:03 | 9:55 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1696 | 4:13:14 | 9:40 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2577 | 1:59:20 | 9:06 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2789 | 1:58:23 | 9:02 /mi |