Personal bests
Marathon
3:32:19
2025 · 8:06 /mi
10K
1:02:28
2011 · 10:03 /mi
8K
43:54
2016 · 8:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 Allianz Richmond Marathon3:32:19
November 15, 2025
- Place
- 887
- Pace
- 8:06 /mi
- 2016 VCU Health 8k43:54
November 12, 2016
- Place
- 516
- Pace
- 8:50 /mi
- 10K1:04:08
March 29, 2014
- Place
- 11269
- Pace
- 10:19 /mi
- 10K1:07:13
March 31, 2012
- Place
- 16019
- Pace
- 10:49 /mi
- 10K1:02:28
April 2, 2011
- Place
- 12496
- Pace
- 10:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 887 | 3:32:19 | 8:06 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 516 | 43:54 | 8:50 /mi |
| Mar 29, 2014 | 10K | 11269 | 1:04:08 | 10:19 /mi |
| Mar 31, 2012 | 10K | 16019 | 1:07:13 | 10:49 /mi |
| Apr 2, 2011 | 10K | 12496 | 1:02:28 | 10:03 /mi |