Personal bests
10K
49:49
2015 · 8:01 /mi
8K
38:48
2006 · 7:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k1:03:16
November 16, 2024
- Place
- 2520
- Pace
- 12:44 /mi
- 10K49:49
March 28, 2015
- Place
- 2252
- Pace
- 8:01 /mi
- 10K58:20
March 29, 2014
- Place
- 7325
- Pace
- 9:23 /mi
- 10K54:40
April 13, 2013
- Place
- 5722
- Pace
- 8:48 /mi
- 2012 HCA VA 8k42:39
November 10, 2012
- Place
- 592
- Pace
- 8:35 /mi
- 2006 NTELOS 8K38:48
November 11, 2006
- Place
- 552
- Pace
- 7:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2520 | 1:03:16 | 12:44 /mi |
| Mar 28, 2015 | 10K | 2252 | 49:49 | 8:01 /mi |
| Mar 29, 2014 | 10K | 7325 | 58:20 | 9:23 /mi |
| Apr 13, 2013 | 10K | 5722 | 54:40 | 8:48 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 592 | 42:39 | 8:35 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 552 | 38:48 | 7:48 /mi |