Personal bests
Half Marathon
1:34:32
2017 · 7:13 /mi
10K
42:43
2019 · 6:52 /mi
8K
35:16
2015 · 7:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:36
April 12, 2025
- Place
- 8745
- Pace
- 11:22 /mi
- 10K1:01:32
April 23, 2022
- Place
- 3884
- Pace
- 9:54 /mi
- 2019 Markel Richmond Half Marathon1:38:30
November 16, 2019
- Place
- 535
- Pace
- 7:31 /mi
- 10K42:43
April 13, 2019
- Place
- 348
- Pace
- 6:52 /mi
- 2018 Markel Richmond Half Marathon1:38:14
November 10, 2018
- Place
- 481
- Pace
- 7:30 /mi
- 10K42:49
April 14, 2018
- Place
- 313
- Pace
- 6:53 /mi
- 2017 Markel Richmond Half Marathon1:34:32
November 11, 2017
- Place
- 303
- Pace
- 7:13 /mi
- 10K44:17
April 1, 2017
- Place
- 572
- Pace
- 7:08 /mi
- 10K43:30
April 9, 2016
- Place
- 545
- Pace
- 7:00 /mi
- 2015 HCA Va 8k35:16
November 14, 2015
- Place
- 148
- Pace
- 7:06 /mi
- 10K43:57
March 28, 2015
- Place
- 666
- Pace
- 7:04 /mi
- 10K47:32
March 29, 2014
- Place
- 1586
- Pace
- 7:39 /mi
- 10K57:58
April 13, 2013
- Place
- 8113
- Pace
- 9:20 /mi
- 10K52:11
March 27, 2010
- Place
- 4580
- Pace
- 8:24 /mi
- 10K57:53
April 1, 2006
- Place
- 4379
- Pace
- 9:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 8745 | 1:10:36 | 11:22 /mi |
| Apr 23, 2022 | 10K | 3884 | 1:01:32 | 9:54 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 535 | 1:38:30 | 7:31 /mi |
| Apr 13, 2019 | 10K | 348 | 42:43 | 6:52 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 481 | 1:38:14 | 7:30 /mi |
| Apr 14, 2018 | 10K | 313 | 42:49 | 6:53 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 303 | 1:34:32 | 7:13 /mi |
| Apr 1, 2017 | 10K | 572 | 44:17 | 7:08 /mi |
| Apr 9, 2016 | 10K | 545 | 43:30 | 7:00 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 148 | 35:16 | 7:06 /mi |
| Mar 28, 2015 | 10K | 666 | 43:57 | 7:04 /mi |
| Mar 29, 2014 | 10K | 1586 | 47:32 | 7:39 /mi |
| Apr 13, 2013 | 10K | 8113 | 57:58 | 9:20 /mi |
| Mar 27, 2010 | 10K | 4580 | 52:11 | 8:24 /mi |
| Apr 1, 2006 | 10K | 4379 | 57:53 | 9:19 /mi |