Personal bests
10K
1:00:53
2004 · 9:48 /mi
8K
45:14
2003 · 9:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:02
March 31, 2007
- Place
- 11699
- Pace
- 11:16 /mi
- 10K1:12:48
April 1, 2006
- Place
- 9559
- Pace
- 11:43 /mi
- 10K1:00:53
March 27, 2004
- Place
- 4740
- Pace
- 9:48 /mi
- 2003 NTELOS 8K45:14
November 15, 2003
- Place
- 1640
- Pace
- 9:06 /mi
- 10K1:11:44
March 29, 2003
- Place
- 4907
- Pace
- 11:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 11699 | 1:10:02 | 11:16 /mi |
| Apr 1, 2006 | 10K | 9559 | 1:12:48 | 11:43 /mi |
| Mar 27, 2004 | 10K | 4740 | 1:00:53 | 9:48 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1640 | 45:14 | 9:06 /mi |
| Mar 29, 2003 | 10K | 4907 | 1:11:44 | 11:33 /mi |