Personal bests
10K
44:52
2012 · 7:13 /mi
8K
1:07:51
2013 · 13:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:58
April 23, 2022
- Place
- 4474
- Pace
- 10:18 /mi
- 10K1:04:47
April 13, 2019
- Place
- 7492
- Pace
- 10:26 /mi
- 10K58:44
April 14, 2018
- Place
- 4367
- Pace
- 9:27 /mi
- 10K59:34
April 1, 2017
- Place
- 5971
- Pace
- 9:35 /mi
- 10K1:08:57
April 9, 2016
- Place
- 11400
- Pace
- 11:06 /mi
- 2013 HCA Va 8k1:07:51
November 16, 2013
- Place
- 2501
- Pace
- 13:39 /mi
- 10K54:10
April 13, 2013
- Place
- 5367
- Pace
- 8:43 /mi
- 10K44:52
March 31, 2012
- Place
- 1203
- Pace
- 7:13 /mi