Personal bests
10K
59:04
2018 · 9:30 /mi
8K
46:39
2016 · 9:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:18
September 26, 2020
- Place
- 1082
- Pace
- 10:40 /mi
- 10K1:49:48
April 13, 2019
- Place
- 17348
- Pace
- 17:40 /mi
- 10K59:04
April 14, 2018
- Place
- 4514
- Pace
- 9:30 /mi
- 2016 VCU Health 8k46:39
November 12, 2016
- Place
- 746
- Pace
- 9:23 /mi
- 10K1:03:40
March 29, 2014
- Place
- 10989
- Pace
- 10:15 /mi
- 10K1:00:31
March 31, 2012
- Place
- 11239
- Pace
- 9:44 /mi
- 2011 HCA VA 8k49:47
November 12, 2011
- Place
- 1590
- Pace
- 10:01 /mi
- 10K1:06:02
April 2, 2011
- Place
- 15038
- Pace
- 10:38 /mi
- 10K1:04:01
March 27, 2010
- Place
- 13166
- Pace
- 10:18 /mi
- 10K1:06:37
March 28, 2009
- Place
- 12893
- Pace
- 10:43 /mi
- 10K1:32:30
March 27, 2004
- Place
- 9520
- Pace
- 14:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | 1082 | 1:06:18 | 10:40 /mi |
| Apr 13, 2019 | 10K | 17348 | 1:49:48 | 17:40 /mi |
| Apr 14, 2018 | 10K | 4514 | 59:04 | 9:30 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 746 | 46:39 | 9:23 /mi |
| Mar 29, 2014 | 10K | 10989 | 1:03:40 | 10:15 /mi |
| Mar 31, 2012 | 10K | 11239 | 1:00:31 | 9:44 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1590 | 49:47 | 10:01 /mi |
| Apr 2, 2011 | 10K | 15038 | 1:06:02 | 10:38 /mi |
| Mar 27, 2010 | 10K | 13166 | 1:04:01 | 10:18 /mi |
| Mar 28, 2009 | 10K | 12893 | 1:06:37 | 10:43 /mi |
| Mar 27, 2004 | 10K | 9520 | 1:32:30 | 14:53 /mi |