Personal bests
10K
1:24:01
2014 · 13:31 /mi
8K
1:08:49
2015 · 13:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:40:32
April 13, 2019
- Place
- 15947
- Pace
- 16:11 /mi
- 10K1:43:52
April 14, 2018
- Place
- 17010
- Pace
- 16:43 /mi
- 2017 VCU Health 8K1:15:22
November 11, 2017
- Place
- 2260
- Pace
- 15:10 /mi
- 10K1:32:02
April 1, 2017
- Place
- 15904
- Pace
- 14:49 /mi
- 2015 HCA Va 8k1:08:49
November 14, 2015
- Place
- 2183
- Pace
- 13:51 /mi
- 10K1:24:01
March 29, 2014
- Place
- 19549
- Pace
- 13:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 15947 | 1:40:32 | 16:11 /mi |
| Apr 14, 2018 | 10K | 17010 | 1:43:52 | 16:43 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2260 | 1:15:22 | 15:10 /mi |
| Apr 1, 2017 | 10K | 15904 | 1:32:02 | 14:49 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2183 | 1:08:49 | 13:51 /mi |
| Mar 29, 2014 | 10K | 19549 | 1:24:01 | 13:31 /mi |