Personal bests
Marathon
6:09:49
2010 · 14:06 /mi
Half Marathon
2:44:11
2011 · 12:31 /mi
10K
1:08:30
2010 · 11:01 /mi
8K
57:34
2009 · 11:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K1:20:25
November 11, 2017
- Place
- 2352
- Pace
- 16:11 /mi
- 2013 HCA Va 8k1:02:07
November 16, 2013
- Place
- 2556
- Pace
- 12:30 /mi
- 10K1:23:58
March 31, 2012
- Place
- 23100
- Pace
- 13:31 /mi
- 2011 McDonald's Half Marathon2:44:11
November 12, 2011
- Place
- 5611
- Pace
- 12:31 /mi
- 10K1:13:06
April 2, 2011
- Place
- 18935
- Pace
- 11:46 /mi
- 2010 SunTrust Richmond Marathon6:09:49
November 13, 2010
- Place
- 3680
- Pace
- 14:06 /mi
- 10K1:08:30
March 27, 2010
- Place
- 15804
- Pace
- 11:01 /mi
- 2009 HCA Va 8k57:34
November 14, 2009
- Place
- 2378
- Pace
- 11:35 /mi
- 10K1:36:51
March 28, 2009
- Place
- 21018
- Pace
- 15:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 2352 | 1:20:25 | 16:11 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2556 | 1:02:07 | 12:30 /mi |
| Mar 31, 2012 | 10K | 23100 | 1:23:58 | 13:31 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5611 | 2:44:11 | 12:31 /mi |
| Apr 2, 2011 | 10K | 18935 | 1:13:06 | 11:46 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3680 | 6:09:49 | 14:06 /mi |
| Mar 27, 2010 | 10K | 15804 | 1:08:30 | 11:01 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2378 | 57:34 | 11:35 /mi |
| Mar 28, 2009 | 10K | 21018 | 1:36:51 | 15:35 /mi |