Personal bests
10K
1:03:34
2011 · 10:14 /mi
8K
51:52
2005 · 10:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:34
April 2, 2011
- Place
- 13326
- Pace
- 10:14 /mi
- 10K1:07:02
March 27, 2010
- Place
- 14982
- Pace
- 10:47 /mi
- 10K1:06:22
April 5, 2008
- Place
- 11822
- Pace
- 10:41 /mi
- 2005 NTELOS 8K51:52
November 12, 2005
- Place
- 2512
- Pace
- 10:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 13326 | 1:03:34 | 10:14 /mi |
| Mar 27, 2010 | 10K | 14982 | 1:07:02 | 10:47 /mi |
| Apr 5, 2008 | 10K | 11822 | 1:06:22 | 10:41 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2512 | 51:52 | 10:26 /mi |