Personal bests
10K
1:15:26
2007 · 12:08 /mi
8K
54:58
2006 · 11:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:20:24
March 28, 2009
- Place
- 17576
- Pace
- 12:56 /mi
- 10K1:15:26
March 31, 2007
- Place
- 13130
- Pace
- 12:08 /mi
- 2006 NTELOS 8K54:58
November 11, 2006
- Place
- 2863
- Pace
- 11:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 17576 | 1:20:24 | 12:56 /mi |
| Mar 31, 2007 | 10K | 13130 | 1:15:26 | 12:08 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2863 | 54:58 | 11:03 /mi |