Personal bests
10K
57:11
2007 · 9:12 /mi
8K
41:53
2004 · 8:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k51:35
November 10, 2007
- Place
- 2971
- Pace
- 10:23 /mi
- 10K57:11
March 31, 2007
- Place
- 5916
- Pace
- 9:12 /mi
- 10K1:09:40
April 1, 2006
- Place
- 8724
- Pace
- 11:13 /mi
- 10K57:43
April 9, 2005
- Place
- 4451
- Pace
- 9:17 /mi
- 2004 NTELOS 8K41:53
November 13, 2004
- Place
- 1055
- Pace
- 8:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 2971 | 51:35 | 10:23 /mi |
| Mar 31, 2007 | 10K | 5916 | 57:11 | 9:12 /mi |
| Apr 1, 2006 | 10K | 8724 | 1:09:40 | 11:13 /mi |
| Apr 9, 2005 | 10K | 4451 | 57:43 | 9:17 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1055 | 41:53 | 8:26 /mi |