Personal bests
10K
59:18
2012 · 9:33 /mi
8K
48:50
2007 · 9:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:18
March 31, 2012
- Place
- 10311
- Pace
- 9:33 /mi
- 10K1:00:57
April 5, 2008
- Place
- 8938
- Pace
- 9:49 /mi
- 2007 NTELOS 8k48:50
November 10, 2007
- Place
- 2179
- Pace
- 9:49 /mi
- 10K1:03:33
April 1, 2006
- Place
- 6669
- Pace
- 10:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 10311 | 59:18 | 9:33 /mi |
| Apr 5, 2008 | 10K | 8938 | 1:00:57 | 9:49 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2179 | 48:50 | 9:49 /mi |
| Apr 1, 2006 | 10K | 6669 | 1:03:33 | 10:14 /mi |