Personal bests
Half Marathon
1:49:02
2023 · 8:19 /mi
10K
48:58
2014 · 7:53 /mi
8K
41:07
2022 · 8:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:22
April 12, 2025
- Place
- 1535
- Pace
- 7:57 /mi
- 2024 CarMax Richmond Half Marathon1:49:26
November 16, 2024
- Place
- 1380
- Pace
- 8:21 /mi
- 10K50:30.5
April 20, 2024
- Place
- 1722
- Pace
- 8:08 /mi
- 2023 CarMax Richmond Half Marathon1:49:02
November 11, 2023
- Place
- 1418
- Pace
- 8:19 /mi
- 10K53:01
April 22, 2023
- Place
- 1852
- Pace
- 8:32 /mi
- 2022 VCU Health Richmond 8k41:07
November 12, 2022
- Place
- 291
- Pace
- 8:16 /mi
- 10K52:00
September 26, 2020
- Place
- 255
- Pace
- 8:22 /mi
- 10K52:21
April 13, 2019
- Place
- 2312
- Pace
- 8:25 /mi
- 10K59:34
April 14, 2018
- Place
- 4744
- Pace
- 9:35 /mi
- 10K50:50
April 9, 2016
- Place
- 2370
- Pace
- 8:11 /mi
- 10K50:12
March 28, 2015
- Place
- 2408
- Pace
- 8:05 /mi
- 10K48:58
March 29, 2014
- Place
- 2080
- Pace
- 7:53 /mi
- 10K49:12
April 13, 2013
- Place
- 2562
- Pace
- 7:55 /mi
- 10K54:23
March 31, 2012
- Place
- 6418
- Pace
- 8:45 /mi
- 10K53:47
April 2, 2011
- Place
- 5677
- Pace
- 8:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 1535 | 49:22 | 7:57 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 1380 | 1:49:26 | 8:21 /mi |
| Apr 20, 2024 | 10K | 1722 | 50:30.5 | 8:08 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1418 | 1:49:02 | 8:19 /mi |
| Apr 22, 2023 | 10K | 1852 | 53:01 | 8:32 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 291 | 41:07 | 8:16 /mi |
| Sep 26, 2020 | 10K | 255 | 52:00 | 8:22 /mi |
| Apr 13, 2019 | 10K | 2312 | 52:21 | 8:25 /mi |
| Apr 14, 2018 | 10K | 4744 | 59:34 | 9:35 /mi |
| Apr 9, 2016 | 10K | 2370 | 50:50 | 8:11 /mi |
| Mar 28, 2015 | 10K | 2408 | 50:12 | 8:05 /mi |
| Mar 29, 2014 | 10K | 2080 | 48:58 | 7:53 /mi |
| Apr 13, 2013 | 10K | 2562 | 49:12 | 7:55 /mi |
| Mar 31, 2012 | 10K | 6418 | 54:23 | 8:45 /mi |
| Apr 2, 2011 | 10K | 5677 | 53:47 | 8:39 /mi |