The Vault

Personal bests

10K

1:13:54

2009 · 11:54 /mi

1:06:15

2008 · 13:20 /mi

10K5 finishes · best 1:13:54 in 2009 · latest 1:39:56 in 2015

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	21433	1:39:56	16:05 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	20004	1:15:26	12:08 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	21670	1:25:41	13:47 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	15775	1:13:54	11:54 /mi
Nov 15, 2008	2008 NTELOS 8K2008 Richmond Marathon Weekend	2776	1:06:15	13:20 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	14743	1:14:01	11:55 /mi