Personal bests
8K
1:01:34
2024 · 12:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:09:43
November 15, 2025
- Place
- 2908
- Pace
- 14:01 /mi
- 2024 VCU Health Richmond 8k1:01:34
November 16, 2024
- Place
- 2420
- Pace
- 12:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2908 | 1:09:43 | 14:01 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2420 | 1:01:34 | 12:23 /mi |