Personal bests
Half Marathon
2:07:11
2009 · 9:42 /mi
10K
56:33
2009 · 9:06 /mi
8K
43:35
2011 · 8:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:45:59
April 12, 2025
- Place
- 14901
- Pace
- 17:03 /mi
- 10K58:09
April 13, 2013
- Place
- 8262
- Pace
- 9:22 /mi
- 2011 HCA VA 8k43:35
November 12, 2011
- Place
- 644
- Pace
- 8:46 /mi
- 10K59:45
April 2, 2011
- Place
- 10380
- Pace
- 9:37 /mi
- 2009 McDonalds Half Marathon2:07:11
November 14, 2009
- Place
- 2253
- Pace
- 9:42 /mi
- 10K56:33
March 28, 2009
- Place
- 6831
- Pace
- 9:06 /mi
- 10K59:12
March 31, 2007
- Place
- 7095
- Pace
- 9:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 14901 | 1:45:59 | 17:03 /mi |
| Apr 13, 2013 | 10K | 8262 | 58:09 | 9:22 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 644 | 43:35 | 8:46 /mi |
| Apr 2, 2011 | 10K | 10380 | 59:45 | 9:37 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2253 | 2:07:11 | 9:42 /mi |
| Mar 28, 2009 | 10K | 6831 | 56:33 | 9:06 /mi |
| Mar 31, 2007 | 10K | 7095 | 59:12 | 9:32 /mi |