Personal bests
Marathon
3:20:03
2007 · 7:38 /mi
10K
35:30
2012 · 5:43 /mi
8K
34:13
2006 · 6:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K35:33
April 13, 2013
- Place
- 55
- Pace
- 5:43 /mi
- 10K35:30
March 31, 2012
- Place
- 68
- Pace
- 5:43 /mi
- 10K35:35
March 28, 2009
- Place
- 26
- Pace
- 5:44 /mi
- 2007 SunTrust Richmond Marathon3:20:03
November 10, 2007
- Place
- 288
- Pace
- 7:38 /mi
- 10K39:33
March 31, 2007
- Place
- 143
- Pace
- 6:22 /mi
- 2006 NTELOS 8K34:13
November 11, 2006
- Place
- 182
- Pace
- 6:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 55 | 35:33 | 5:43 /mi |
| Mar 31, 2012 | 10K | 68 | 35:30 | 5:43 /mi |
| Mar 28, 2009 | 10K | 26 | 35:35 | 5:44 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 288 | 3:20:03 | 7:38 /mi |
| Mar 31, 2007 | 10K | 143 | 39:33 | 6:22 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 182 | 34:13 | 6:53 /mi |