Personal bests
10K
1:11:37
2008 · 11:32 /mi
8K
58:35
2009 · 11:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:44
March 27, 2010
- Place
- 17725
- Pace
- 11:42 /mi
- 2009 HCA Va 8k58:35
November 14, 2009
- Place
- 2238
- Pace
- 11:47 /mi
- 10K1:14:50
March 28, 2009
- Place
- 16060
- Pace
- 12:03 /mi
- 2008 NTELOS 8K1:00:03
November 15, 2008
- Place
- 2492
- Pace
- 12:05 /mi
- 10K1:11:37
April 5, 2008
- Place
- 13975
- Pace
- 11:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 17725 | 1:12:44 | 11:42 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2238 | 58:35 | 11:47 /mi |
| Mar 28, 2009 | 10K | 16060 | 1:14:50 | 12:03 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2492 | 1:00:03 | 12:05 /mi |
| Apr 5, 2008 | 10K | 13975 | 1:11:37 | 11:32 /mi |