Personal bests
10K
1:10:19
2015 · 11:19 /mi
8K
53:10
2006 · 10:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k1:02:52
November 16, 2024
- Place
- 2495
- Pace
- 12:39 /mi
- 2021 Allianz Partners 8K1:02:45
November 13, 2021
- Place
- 1418
- Pace
- 12:37 /mi
- 10K1:12:51
April 9, 2016
- Place
- 12923
- Pace
- 11:43 /mi
- 10K1:10:19
March 28, 2015
- Place
- 13744
- Pace
- 11:19 /mi
- 10K1:11:20
March 29, 2014
- Place
- 15178
- Pace
- 11:29 /mi
- 10K1:11:46
March 31, 2012
- Place
- 18536
- Pace
- 11:33 /mi
- 2006 NTELOS 8K53:10
November 11, 2006
- Place
- 2597
- Pace
- 10:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2495 | 1:02:52 | 12:39 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1418 | 1:02:45 | 12:37 /mi |
| Apr 9, 2016 | 10K | 12923 | 1:12:51 | 11:43 /mi |
| Mar 28, 2015 | 10K | 13744 | 1:10:19 | 11:19 /mi |
| Mar 29, 2014 | 10K | 15178 | 1:11:20 | 11:29 /mi |
| Mar 31, 2012 | 10K | 18536 | 1:11:46 | 11:33 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2597 | 53:10 | 10:42 /mi |