Personal bests
Half Marathon
2:45:15
2018 · 12:36 /mi
10K
1:08:36
2018 · 11:02 /mi
8K
56:17
2017 · 11:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:27:08
April 23, 2022
- Place
- 8444
- Pace
- 14:01 /mi
- 2019 Allianz Partners 8K1:04:15
November 16, 2019
- Place
- 1998
- Pace
- 12:56 /mi
- 10K1:13:52
April 13, 2019
- Place
- 10740
- Pace
- 11:53 /mi
- 2018 Markel Richmond Half Marathon2:45:15
November 10, 2018
- Place
- 6350
- Pace
- 12:36 /mi
- 10K1:08:36
April 14, 2018
- Place
- 8428
- Pace
- 11:02 /mi
- 2017 VCU Health 8K56:17
November 11, 2017
- Place
- 1472
- Pace
- 11:19 /mi
- 10K1:11:38
April 1, 2017
- Place
- 11099
- Pace
- 11:32 /mi
- 10K1:10:39
March 29, 2014
- Place
- 14856
- Pace
- 11:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 8444 | 1:27:08 | 14:01 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1998 | 1:04:15 | 12:56 /mi |
| Apr 13, 2019 | 10K | 10740 | 1:13:52 | 11:53 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6350 | 2:45:15 | 12:36 /mi |
| Apr 14, 2018 | 10K | 8428 | 1:08:36 | 11:02 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1472 | 56:17 | 11:19 /mi |
| Apr 1, 2017 | 10K | 11099 | 1:11:38 | 11:32 /mi |
| Mar 29, 2014 | 10K | 14856 | 1:10:39 | 11:22 /mi |