Personal bests
10K
1:10:33
2006 · 11:21 /mi
8K
46:54
2002 · 9:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:54:57
March 31, 2007
- Place
- 19375
- Pace
- 18:30 /mi
- 2006 NTELOS 8K52:24
November 11, 2006
- Place
- 2641
- Pace
- 10:32 /mi
- 10K1:10:33
April 1, 2006
- Place
- 8989
- Pace
- 11:21 /mi
- 10K1:12:52
March 29, 2003
- Place
- 5032
- Pace
- 11:44 /mi
- 2002 NTELOS 8K46:54
November 9, 2002
- Place
- 1437
- Pace
- 9:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 19375 | 1:54:57 | 18:30 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2641 | 52:24 | 10:32 /mi |
| Apr 1, 2006 | 10K | 8989 | 1:10:33 | 11:21 /mi |
| Mar 29, 2003 | 10K | 5032 | 1:12:52 | 11:44 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1437 | 46:54 | 9:26 /mi |