Personal bests
Half Marathon
2:06:46
2013 · 9:40 /mi
10K
54:06
2011 · 8:42 /mi
8K
44:30
2012 · 8:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:29
April 9, 2016
- Place
- 4414
- Pace
- 8:56 /mi
- 2015 American Family Fitness Half Marathon2:16:55
November 14, 2015
- Place
- 4733
- Pace
- 10:27 /mi
- 10K55:04
March 28, 2015
- Place
- 4853
- Pace
- 8:52 /mi
- 2014 American Family Fitness Half Marathon2:08:17
November 15, 2014
- Place
- 3834
- Pace
- 9:47 /mi
- 2013 American Family Fitness Half Marathon2:06:46
November 16, 2013
- Place
- 3529
- Pace
- 9:40 /mi
- 10K56:12
April 13, 2013
- Place
- 6838
- Pace
- 9:03 /mi
- 2012 HCA VA 8k44:30
November 10, 2012
- Place
- 821
- Pace
- 8:57 /mi
- 10K54:06
April 2, 2011
- Place
- 5924
- Pace
- 8:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 4414 | 55:29 | 8:56 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4733 | 2:16:55 | 10:27 /mi |
| Mar 28, 2015 | 10K | 4853 | 55:04 | 8:52 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3834 | 2:08:17 | 9:47 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3529 | 2:06:46 | 9:40 /mi |
| Apr 13, 2013 | 10K | 6838 | 56:12 | 9:03 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 821 | 44:30 | 8:57 /mi |
| Apr 2, 2011 | 10K | 5924 | 54:06 | 8:42 /mi |