Personal bests
Half Marathon
2:31:00
2008 · 11:31 /mi
10K
1:19:23
2004 · 12:47 /mi
8K
49:51
2003 · 10:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 McDonalds Half Marathon2:31:00
November 15, 2008
- Place
- 2840
- Pace
- 11:31 /mi
- 10K1:19:23
March 27, 2004
- Place
- 8344
- Pace
- 12:47 /mi
- 2003 NTELOS 8K49:51
November 15, 2003
- Place
- 2139
- Pace
- 10:02 /mi
- 2002 NTELOS 8K1:18:25
November 9, 2002
- Place
- 2350
- Pace
- 15:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2840 | 2:31:00 | 11:31 /mi |
| Mar 27, 2004 | 10K | 8344 | 1:19:23 | 12:47 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2139 | 49:51 | 10:02 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2350 | 1:18:25 | 15:46 /mi |