The Vault

Personal bests

10K

46:58

2011 · 7:34 /mi

10K3 finishes · best 46:58 in 2011 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	1797	46:58	7:34 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	3253	50:45	8:10 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	2673	50:27	8:07 /mi