Personal bests
10K
49:13
2002 · 7:55 /mi
8K
31:48
2002 · 6:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:03
April 13, 2013
- Place
- 6705
- Pace
- 9:01 /mi
- 2002 NTELOS 8K31:48
November 9, 2002
- Place
- 85
- Pace
- 6:24 /mi
- 10K49:13
April 13, 2002
- Place
- 994
- Pace
- 7:55 /mi
- 2001 NTELOS 8K36:30
November 10, 2001
- Place
- 347
- Pace
- 7:21 /mi
- 10K51:22
March 31, 2001
- Place
- 1337
- Pace
- 8:16 /mi
- 2000 NTELOS 8K44:04
November 18, 2000
- Place
- 1004
- Pace
- 8:52 /mi
- 10K51:26
April 1, 2000
- Place
- 816
- Pace
- 8:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 6705 | 56:03 | 9:01 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 85 | 31:48 | 6:24 /mi |
| Apr 13, 2002 | 10K | 994 | 49:13 | 7:55 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 347 | 36:30 | 7:21 /mi |
| Mar 31, 2001 | 10K | 1337 | 51:22 | 8:16 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1004 | 44:04 | 8:52 /mi |
| Apr 1, 2000 | 10K | 816 | 51:26 | 8:17 /mi |