Personal bests
8K
23:44
2009 · 4:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k23:44
November 14, 2009
- Place
- 9
- Pace
- 4:46 /mi
- 2008 NTELOS 8K23:56
November 15, 2008
- Place
- 10
- Pace
- 4:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 9 | 23:44 | 4:46 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 10 | 23:56 | 4:49 /mi |