Personal bests
10K
1:18:16
2022 · 12:36 /mi
8K
57:49
2022 · 11:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:25:02
April 20, 2024
- Place
- 11796
- Pace
- 13:41 /mi
- 2023 VCU Health Richmond 8k1:02:04
November 11, 2023
- Place
- 2100
- Pace
- 12:29 /mi
- 10K1:20:43
April 22, 2023
- Place
- 8906
- Pace
- 12:59 /mi
- 2022 VCU Health Richmond 8k57:49
November 12, 2022
- Place
- 1389
- Pace
- 11:38 /mi
- 10K1:18:16
April 23, 2022
- Place
- 7263
- Pace
- 12:36 /mi
- 10K1:40:53
September 26, 2020
- Place
- 2056
- Pace
- 16:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 11796 | 1:25:02 | 13:41 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2100 | 1:02:04 | 12:29 /mi |
| Apr 22, 2023 | 10K | 8906 | 1:20:43 | 12:59 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1389 | 57:49 | 11:38 /mi |
| Apr 23, 2022 | 10K | 7263 | 1:18:16 | 12:36 /mi |
| Sep 26, 2020 | 10K | 2056 | 1:40:53 | 16:14 /mi |