Personal bests
10K
45:37
2003 · 7:20 /mi
8K
34:38
2002 · 6:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:18:33
March 28, 2015
- Place
- 26158
- Pace
- 22:18 /mi
- 10K2:15:47
March 29, 2014
- Place
- 27089
- Pace
- 21:51 /mi
- 10K1:28:31
April 2, 2011
- Place
- 24102
- Pace
- 14:15 /mi
- 10K1:20:15
March 27, 2010
- Place
- 20292
- Pace
- 12:55 /mi
- 10K48:40
April 9, 2005
- Place
- 1416
- Pace
- 7:50 /mi
- 2004 NTELOS 8K36:07
November 13, 2004
- Place
- 323
- Pace
- 7:16 /mi
- 10K48:39
March 27, 2004
- Place
- 1101
- Pace
- 7:50 /mi
- 10K45:37
March 29, 2003
- Place
- 375
- Pace
- 7:20 /mi
- 2002 NTELOS 8K34:38
November 9, 2002
- Place
- 187
- Pace
- 6:58 /mi
- 10K46:19
April 13, 2002
- Place
- 565
- Pace
- 7:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 26158 | 2:18:33 | 22:18 /mi |
| Mar 29, 2014 | 10K | 27089 | 2:15:47 | 21:51 /mi |
| Apr 2, 2011 | 10K | 24102 | 1:28:31 | 14:15 /mi |
| Mar 27, 2010 | 10K | 20292 | 1:20:15 | 12:55 /mi |
| Apr 9, 2005 | 10K | 1416 | 48:40 | 7:50 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 323 | 36:07 | 7:16 /mi |
| Mar 27, 2004 | 10K | 1101 | 48:39 | 7:50 /mi |
| Mar 29, 2003 | 10K | 375 | 45:37 | 7:20 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 187 | 34:38 | 6:58 /mi |
| Apr 13, 2002 | 10K | 565 | 46:19 | 7:27 /mi |