Personal bests
Marathon
4:28:58
2023 · 10:16 /mi
Half Marathon
2:20:31
2017 · 10:43 /mi
10K
51:11
2026 · 8:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:11
April 18, 2026
- Place
- 1611
- Pace
- 8:14 /mi
- 10K53:26
April 12, 2025
- Place
- 2675
- Pace
- 8:36 /mi
- 10K52:10.9
April 20, 2024
- Place
- 2160
- Pace
- 8:24 /mi
- 2023 Allianz Partners Richmond Marathon4:28:58
November 11, 2023
- Place
- 2492
- Pace
- 10:16 /mi
- 10K53:09
April 22, 2023
- Place
- 1883
- Pace
- 8:33 /mi
- 2022 Allianz Partners Richmond Marathon5:36:33
November 12, 2022
- Place
- 2801
- Pace
- 12:50 /mi
- 10K54:49
April 23, 2022
- Place
- 2153
- Pace
- 8:49 /mi
- 2021 VCU Health Richmond Marathon4:40:57
November 13, 2021
- Place
- 2352
- Pace
- 10:43 /mi
- 2020 Richmond Marathon5:12:02
November 14, 2020
- Place
- 757
- Pace
- 11:54 /mi
- 10K56:56
September 26, 2020
- Place
- 521
- Pace
- 9:10 /mi
- 2019 VCU Health Richmond Marathon4:45:30
November 16, 2019
- Place
- 2938
- Pace
- 10:53 /mi
- 10K57:55
April 13, 2019
- Place
- 4513
- Pace
- 9:19 /mi
- 10K1:03:49
April 14, 2018
- Place
- 6505
- Pace
- 10:16 /mi
- 2017 Markel Richmond Half Marathon2:20:31
November 11, 2017
- Place
- 4809
- Pace
- 10:43 /mi
- 10K1:08:45
April 1, 2017
- Place
- 10040
- Pace
- 11:04 /mi
- 2016 American Family Fitness Half Marathon2:33:08
November 12, 2016
- Place
- 5641
- Pace
- 11:41 /mi
- 10K1:07:02
April 9, 2016
- Place
- 10604
- Pace
- 10:47 /mi
- 10K1:04:30
March 28, 2015
- Place
- 10660
- Pace
- 10:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1611 | 51:11 | 8:14 /mi |
| Apr 12, 2025 | 10K | 2675 | 53:26 | 8:36 /mi |
| Apr 20, 2024 | 10K | 2160 | 52:10.9 | 8:24 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2492 | 4:28:58 | 10:16 /mi |
| Apr 22, 2023 | 10K | 1883 | 53:09 | 8:33 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2801 | 5:36:33 | 12:50 /mi |
| Apr 23, 2022 | 10K | 2153 | 54:49 | 8:49 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2352 | 4:40:57 | 10:43 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 757 | 5:12:02 | 11:54 /mi |
| Sep 26, 2020 | 10K | 521 | 56:56 | 9:10 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2938 | 4:45:30 | 10:53 /mi |
| Apr 13, 2019 | 10K | 4513 | 57:55 | 9:19 /mi |
| Apr 14, 2018 | 10K | 6505 | 1:03:49 | 10:16 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4809 | 2:20:31 | 10:43 /mi |
| Apr 1, 2017 | 10K | 10040 | 1:08:45 | 11:04 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5641 | 2:33:08 | 11:41 /mi |
| Apr 9, 2016 | 10K | 10604 | 1:07:02 | 10:47 /mi |
| Mar 28, 2015 | 10K | 10660 | 1:04:30 | 10:23 /mi |