Personal bests
Marathon
4:30:59
2023 · 10:20 /mi
Half Marathon
2:13:52
2022 · 10:13 /mi
10K
1:46:23
2024 · 17:07 /mi
8K
40:50
2021 · 8:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k48:31
November 15, 2025
- Place
- 1106
- Pace
- 9:46 /mi
- 10K1:46:23
April 20, 2024
- Place
- 14695
- Pace
- 17:07 /mi
- 2023 Allianz Partners Richmond Marathon4:30:59
November 11, 2023
- Place
- 2555
- Pace
- 10:20 /mi
- 2022 CarMax Richmond Half Marathon2:13:52
November 12, 2022
- Place
- 2864
- Pace
- 10:13 /mi
- 2021 Allianz Partners 8K40:50
November 13, 2021
- Place
- 239
- Pace
- 8:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1106 | 48:31 | 9:46 /mi |
| Apr 20, 2024 | 10K | 14695 | 1:46:23 | 17:07 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2555 | 4:30:59 | 10:20 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2864 | 2:13:52 | 10:13 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 239 | 40:50 | 8:13 /mi |