Personal bests
10K
52:33
2004 · 8:27 /mi
8K
35:58
2006 · 7:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K35:58
November 11, 2006
- Place
- 345
- Pace
- 7:14 /mi
- 10K52:33
March 27, 2004
- Place
- 2086
- Pace
- 8:27 /mi
- 2001 NTELOS 8K39:18
November 10, 2001
- Place
- 635
- Pace
- 7:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 345 | 35:58 | 7:14 /mi |
| Mar 27, 2004 | 10K | 2086 | 52:33 | 8:27 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 635 | 39:18 | 7:54 /mi |