Personal bests
Marathon
3:32:29
2004 · 8:06 /mi
10K
1:00:21
2008 · 9:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:20:35
March 27, 2010
- Place
- 20382
- Pace
- 12:58 /mi
- 10K1:21:25
March 28, 2009
- Place
- 17795
- Pace
- 13:06 /mi
- 10K1:00:21
April 5, 2008
- Place
- 8571
- Pace
- 9:43 /mi
- 2004 SunTrust Richmond Marathon3:32:29
November 13, 2004
- Place
- 594
- Pace
- 8:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 20382 | 1:20:35 | 12:58 /mi |
| Mar 28, 2009 | 10K | 17795 | 1:21:25 | 13:06 /mi |
| Apr 5, 2008 | 10K | 8571 | 1:00:21 | 9:43 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 594 | 3:32:29 | 8:06 /mi |