Personal bests
8K
1:28:57
2016 · 17:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2021 Allianz Partners 8K1:33:27
November 13, 2021
- Place
- 2004
- Pace
- 18:48 /mi
- 2020 Allianz Partners 8K1:50:43
November 14, 2020
- Place
- 778
- Pace
- 22:16 /mi
- 2019 Allianz Partners 8K1:30:34
November 16, 2019
- Place
- 2758
- Pace
- 18:13 /mi
- 2018 VCU Health 8K1:35:04
November 10, 2018
- Place
- 2804
- Pace
- 19:07 /mi
- 2017 VCU Health 8K1:35:30
November 11, 2017
- Place
- 2620
- Pace
- 19:13 /mi
- 2016 VCU Health 8k1:28:57
November 12, 2016
- Place
- 2585
- Pace
- 17:54 /mi
- 2015 HCA Va 8k1:36:59
November 14, 2015
- Place
- 2758
- Pace
- 19:31 /mi
- 2014 HCA Va 8k1:41:57
November 15, 2014
- Place
- 3139
- Pace
- 20:31 /mi
- 2012 HCA VA 8k1:36:19
November 10, 2012
- Place
- 3527
- Pace
- 19:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Allianz Partners 8K | 2004 | 1:33:27 | 18:48 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 778 | 1:50:43 | 22:16 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2758 | 1:30:34 | 18:13 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2804 | 1:35:04 | 19:07 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2620 | 1:35:30 | 19:13 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2585 | 1:28:57 | 17:54 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2758 | 1:36:59 | 19:31 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 3139 | 1:41:57 | 20:31 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3527 | 1:36:19 | 19:23 /mi |