Personal bests
Marathon
4:46:40
2019 · 10:56 /mi
10K
59:55
2013 · 9:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 VCU Health Richmond Marathon4:46:40
November 16, 2019
- Place
- 2955
- Pace
- 10:56 /mi
- 10K1:00:10
March 29, 2014
- Place
- 8624
- Pace
- 9:41 /mi
- 10K59:55
April 13, 2013
- Place
- 9570
- Pace
- 9:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2955 | 4:46:40 | 10:56 /mi |
| Mar 29, 2014 | 10K | 8624 | 1:00:10 | 9:41 /mi |
| Apr 13, 2013 | 10K | 9570 | 59:55 | 9:39 /mi |