Personal bests
Marathon
3:23:11
2004 · 7:45 /mi
Half Marathon
1:39:28
2008 · 7:35 /mi
10K
41:51
2003 · 6:44 /mi
8K
52:12
2022 · 10:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:09
April 18, 2026
- Place
- 9423
- Pace
- 11:56 /mi
- 2025 VCU Health Richmond 8k1:03:42
November 15, 2025
- Place
- 2574
- Pace
- 12:49 /mi
- 10K1:11:34
April 12, 2025
- Place
- 9036
- Pace
- 11:31 /mi
- 2024 VCU Health Richmond 8k53:44
November 16, 2024
- Place
- 1756
- Pace
- 10:49 /mi
- 10K1:04:04
April 20, 2024
- Place
- 6363
- Pace
- 10:19 /mi
- 2023 VCU Health Richmond 8k56:31
November 11, 2023
- Place
- 1747
- Pace
- 11:22 /mi
- 10K1:09:56
April 22, 2023
- Place
- 6704
- Pace
- 11:15 /mi
- 2022 VCU Health Richmond 8k52:12
November 12, 2022
- Place
- 1008
- Pace
- 10:30 /mi
- 10K1:39:06
April 23, 2022
- Place
- 9614
- Pace
- 15:57 /mi
- 2019 Markel Richmond Half Marathon2:06:41
November 16, 2019
- Place
- 3152
- Pace
- 9:40 /mi
- 10K1:01:53
April 13, 2019
- Place
- 6333
- Pace
- 9:58 /mi
- 10K1:02:01
April 14, 2018
- Place
- 5796
- Pace
- 9:59 /mi
- 2017 Markel Richmond Half Marathon1:52:11
November 11, 2017
- Place
- 1160
- Pace
- 8:33 /mi
- 10K51:25
April 1, 2017
- Place
- 2250
- Pace
- 8:16 /mi
- 2016 American Family Fitness Half Marathon1:49:34
November 12, 2016
- Place
- 964
- Pace
- 8:21 /mi
- 10K52:10
April 9, 2016
- Place
- 2874
- Pace
- 8:24 /mi
- 2015 American Family Fitness Half Marathon2:26:12
November 14, 2015
- Place
- 6492
- Pace
- 11:09 /mi
- 10K48:25
March 28, 2015
- Place
- 1763
- Pace
- 7:48 /mi
- 10K47:22
March 29, 2014
- Place
- 1533
- Pace
- 7:37 /mi
- 10K52:31
April 13, 2013
- Place
- 4327
- Pace
- 8:27 /mi
- 2012 Anthem Richmond Marathon3:29:08
November 10, 2012
- Place
- 622
- Pace
- 7:59 /mi
- 10K44:56
March 31, 2012
- Place
- 1223
- Pace
- 7:14 /mi
- 2011 SunTrust Richmond Marathon3:39:13
November 12, 2011
- Place
- 626
- Pace
- 8:22 /mi
- 10K43:51
April 2, 2011
- Place
- 833
- Pace
- 7:03 /mi
- 2010 SunTrust Richmond Marathon3:34:58
November 13, 2010
- Place
- 544
- Pace
- 8:12 /mi
- 10K43:59
March 27, 2010
- Place
- 876
- Pace
- 7:05 /mi
- 2009 SunTrust Richmond Marathon3:33:11
November 14, 2009
- Place
- 575
- Pace
- 8:08 /mi
- 10K43:04
March 28, 2009
- Place
- 573
- Pace
- 6:56 /mi
- 2008 McDonalds Half Marathon1:39:28
November 15, 2008
- Place
- 155
- Pace
- 7:35 /mi
- 10K43:23
April 5, 2008
- Place
- 545
- Pace
- 6:59 /mi
- 2007 SunTrust Richmond Marathon3:23:34
November 10, 2007
- Place
- 339
- Pace
- 7:46 /mi
- 10K43:41
March 31, 2007
- Place
- 576
- Pace
- 7:02 /mi
- 2006 SunTrust Richmond Marathon4:07:24
November 11, 2006
- Place
- 931
- Pace
- 9:26 /mi
- 10K1:47:48
April 1, 2006
- Place
- 14731
- Pace
- 17:21 /mi
- 10K42:00
April 9, 2005
- Place
- 273
- Pace
- 6:46 /mi
- 2004 SunTrust Richmond Marathon3:23:11
November 13, 2004
- Place
- 339
- Pace
- 7:45 /mi
- 10K41:53
March 27, 2004
- Place
- 213
- Pace
- 6:44 /mi
- 2003 Suntrust Richmond Marathon3:29:34
November 15, 2003
- Place
- 466
- Pace
- 8:00 /mi
- 10K41:51
March 29, 2003
- Place
- 133
- Pace
- 6:44 /mi
- 2002 Suntrust Richmond Marathon3:37:43
November 9, 2002
- Place
- 427
- Pace
- 8:18 /mi
- 10K42:06
April 13, 2002
- Place
- 208
- Pace
- 6:47 /mi
- 2001 SunTrust Richmond Marathon3:41:51
November 10, 2001
- Place
- 464
- Pace
- 8:28 /mi
- 10K42:11
March 31, 2001
- Place
- 210
- Pace
- 6:47 /mi
- 2000 Richmond Marathon3:51:29
November 18, 2000
- Place
- 750
- Pace
- 8:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9423 | 1:14:09 | 11:56 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2574 | 1:03:42 | 12:49 /mi |
| Apr 12, 2025 | 10K | 9036 | 1:11:34 | 11:31 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1756 | 53:44 | 10:49 /mi |
| Apr 20, 2024 | 10K | 6363 | 1:04:04 | 10:19 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1747 | 56:31 | 11:22 /mi |
| Apr 22, 2023 | 10K | 6704 | 1:09:56 | 11:15 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1008 | 52:12 | 10:30 /mi |
| Apr 23, 2022 | 10K | 9614 | 1:39:06 | 15:57 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3152 | 2:06:41 | 9:40 /mi |
| Apr 13, 2019 | 10K | 6333 | 1:01:53 | 9:58 /mi |
| Apr 14, 2018 | 10K | 5796 | 1:02:01 | 9:59 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1160 | 1:52:11 | 8:33 /mi |
| Apr 1, 2017 | 10K | 2250 | 51:25 | 8:16 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 964 | 1:49:34 | 8:21 /mi |
| Apr 9, 2016 | 10K | 2874 | 52:10 | 8:24 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6492 | 2:26:12 | 11:09 /mi |
| Mar 28, 2015 | 10K | 1763 | 48:25 | 7:48 /mi |
| Mar 29, 2014 | 10K | 1533 | 47:22 | 7:37 /mi |
| Apr 13, 2013 | 10K | 4327 | 52:31 | 8:27 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 622 | 3:29:08 | 7:59 /mi |
| Mar 31, 2012 | 10K | 1223 | 44:56 | 7:14 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 626 | 3:39:13 | 8:22 /mi |
| Apr 2, 2011 | 10K | 833 | 43:51 | 7:03 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 544 | 3:34:58 | 8:12 /mi |
| Mar 27, 2010 | 10K | 876 | 43:59 | 7:05 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 575 | 3:33:11 | 8:08 /mi |
| Mar 28, 2009 | 10K | 573 | 43:04 | 6:56 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 155 | 1:39:28 | 7:35 /mi |
| Apr 5, 2008 | 10K | 545 | 43:23 | 6:59 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 339 | 3:23:34 | 7:46 /mi |
| Mar 31, 2007 | 10K | 576 | 43:41 | 7:02 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 931 | 4:07:24 | 9:26 /mi |
| Apr 1, 2006 | 10K | 14731 | 1:47:48 | 17:21 /mi |
| Apr 9, 2005 | 10K | 273 | 42:00 | 6:46 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 339 | 3:23:11 | 7:45 /mi |
| Mar 27, 2004 | 10K | 213 | 41:53 | 6:44 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 466 | 3:29:34 | 8:00 /mi |
| Mar 29, 2003 | 10K | 133 | 41:51 | 6:44 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 427 | 3:37:43 | 8:18 /mi |
| Apr 13, 2002 | 10K | 208 | 42:06 | 6:47 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 464 | 3:41:51 | 8:28 /mi |
| Mar 31, 2001 | 10K | 210 | 42:11 | 6:47 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 750 | 3:51:29 | 8:50 /mi |