Personal bests
10K
57:47
2019 · 9:18 /mi
8K
58:13
2016 · 11:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:47
April 13, 2019
- Place
- 4442
- Pace
- 9:18 /mi
- 10K1:03:36
April 14, 2018
- Place
- 6418
- Pace
- 10:14 /mi
- 2016 VCU Health 8k58:13
November 12, 2016
- Place
- 1579
- Pace
- 11:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 4442 | 57:47 | 9:18 /mi |
| Apr 14, 2018 | 10K | 6418 | 1:03:36 | 10:14 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1579 | 58:13 | 11:43 /mi |