Personal bests
10K
1:17:03
2009 · 12:24 /mi
8K
55:18
2013 · 11:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k55:18
November 16, 2013
- Place
- 1896
- Pace
- 11:07 /mi
- 2012 HCA VA 8k58:12
November 10, 2012
- Place
- 2184
- Pace
- 11:42 /mi
- 10K1:18:46
March 31, 2012
- Place
- 21378
- Pace
- 12:41 /mi
- 10K1:19:11
April 2, 2011
- Place
- 21270
- Pace
- 12:45 /mi
- 10K1:31:42
March 27, 2010
- Place
- 23173
- Pace
- 14:45 /mi
- 10K1:17:03
March 28, 2009
- Place
- 16765
- Pace
- 12:24 /mi
- 10K1:37:20
March 31, 2007
- Place
- 16589
- Pace
- 15:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 1896 | 55:18 | 11:07 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2184 | 58:12 | 11:42 /mi |
| Mar 31, 2012 | 10K | 21378 | 1:18:46 | 12:41 /mi |
| Apr 2, 2011 | 10K | 21270 | 1:19:11 | 12:45 /mi |
| Mar 27, 2010 | 10K | 23173 | 1:31:42 | 14:45 /mi |
| Mar 28, 2009 | 10K | 16765 | 1:17:03 | 12:24 /mi |
| Mar 31, 2007 | 10K | 16589 | 1:37:20 | 15:40 /mi |