Personal bests
10K
55:27
2007 · 8:55 /mi
8K
50:17
2014 · 10:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:30
April 1, 2017
- Place
- 6447
- Pace
- 9:44 /mi
- 2014 HCA Va 8k50:17
November 15, 2014
- Place
- 1127
- Pace
- 10:07 /mi
- 10K56:36
March 27, 2010
- Place
- 7737
- Pace
- 9:07 /mi
- 10K55:27
March 31, 2007
- Place
- 4961
- Pace
- 8:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 6447 | 1:00:30 | 9:44 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1127 | 50:17 | 10:07 /mi |
| Mar 27, 2010 | 10K | 7737 | 56:36 | 9:07 /mi |
| Mar 31, 2007 | 10K | 4961 | 55:27 | 8:55 /mi |