Personal bests
10K
1:01:17
2009 · 9:52 /mi
8K
49:18
2007 · 9:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:17
March 28, 2009
- Place
- 9877
- Pace
- 9:52 /mi
- 2007 NTELOS 8k49:18
November 10, 2007
- Place
- 2535
- Pace
- 9:55 /mi
- 2006 NTELOS 8K1:00:06
November 11, 2006
- Place
- 3234
- Pace
- 12:05 /mi
- 2005 NTELOS 8K50:48
November 12, 2005
- Place
- 2687
- Pace
- 10:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 9877 | 1:01:17 | 9:52 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2535 | 49:18 | 9:55 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3234 | 1:00:06 | 12:05 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2687 | 50:48 | 10:13 /mi |